Almonds are one of the best foods to eat for sleep. After all, they are full of melatonin. Almonds contain a lot of melatonin which is the body’s natural sleep hormone. Your body needs sufficient levels of melatonin to properly regulate the sleep and wake cycle.
A single ounce of whole almonds is one full serving. A single serving contains as much as 77mg of magnesium and as much as 76mg of calcium. Both of these are additional minerals that the body needs for improved sleep through relaxation.
Another good thing about almonds is the fact they make for a good nighttime snack. They do not contain much sugar which can keep you up at night. Likewise, they are high in healthy fats which can keep your hunger at bay. You can find almonds regularly available at your local grocery store or online.
2. Warm Milk
Milk that’s been warmed up is another good option if you want to get yourself sleepy. Milk is a great option for late-night snacking because it contains a lot of good sleep-promoting compounds in it. Not only does it contain calcium, vitamin D, and melatonin directly, but it also contains tryptophan.
What’s even more, it’s an effective sleep aid because of the way people associate it with their childhood. It can help with sleep because you perceive it to help. Likewise, it can be a part of a healthy nighttime ritual that you can use to trigger tiredness.
Drinking low-fat milk at night is a good nighttime snack because it can keep you from getting hungry without filling your body with unnecessary calories. Every single cup of 1% low-fat milk contains good nutrition that can help you at night. You will get as many as 7.99 grams of protein, 300mg of calcium, 499IU of vitamin A, 101IU of vitamin D, and only 101 calories.
This is another good option for improved sleep because it contains a lot of healthy sleep compounds. It’s been so effective that a study showed it to help participants. In a single small study, those who ate kiwifruit one hour before going to bed for a total of 4 weeks found they improved their total sleep time and sleep efficiency. Also, it took them less time to fall asleep.
It’s a good option for sleep because it contains a lot of healthy sleep-inducing compounds. These compounds include:
4. Chamomile Tea
Chamomile tea is another good option for improving one’s sleep. It’s good for sleep and it’s natural. It has been used as a natural remedy for treating insomnia for a long time.
Some researchers think it works because it contains a flavonoid known as “apigenin.” This compound is said to help induce sleep. It activates GABA A receptors which is a process that stimulates sleep. There isn’t a lot of evidence that showcases the efficacy of chamomile tea, but it can be used as an effective part of a ritual to help one get ready for bed and signal that it’s time to sleep.
Walnuts are another good option for promoting sleep. Walnuts are great because they contain a lot of sleep-inducing compounds including serotonin, magnesium, and melatonin. Every serving of walnuts comes with a lot of nutrients that can help with promoting sleep. These nutrients include; 98mg of calcium, 441mg of potassium, 98mgs of folate, and 158mg of magnesium.
You can find walnuts readily available at your local grocery store or online.
Eating sleep inducing foods is a great way to help you to get a peacefulnight’s sleep. Improve your sleep quality further with a new mattress, the Original Mattress Factory’s customer satisfaction level is high according to these reviews. Invest in your sleep.