A spoonful of olive oil on an empty stomach

Eating olive oil on an empty stomach is one of the things with great benefits, as it is characterized by its anti-inflammatory and oxidative properties, as it is rich in monounsaturated fats, and may help protect against some chronic diseases. Which makes it a healthy addition to the diet when consumed in moderation. [Source]

• Protecting the heart from various diseases.
• Reducing high cholesterol.
• Reducing the risk of infections.
• Adjust blood sugar levels.
• Promoting brain health.

1- Contribute to weight loss

Olive oil is characterized by its many health benefits, including the contribution to weight loss, and this benefit increases with the consumption of olive oil on an empty stomach, as consuming olive oil helps to increase your feeling of satiety for a longer period, thus reducing the amount of food eaten later, which means fewer calories.

Olive oil is also the most suitable substitute for butter when cooking.

2- The benefits of olive oil on an empty stomach for constipation

The benefits of drinking a spoonful of olive oil on an empty stomach include relieving constipation, which affects about 34% of adults over the age of sixty, as consuming olive oil to relieve constipation is equivalent to the effect of mineral oils, which are commonly used stool softeners. [Source]

The benefits of olive oil on an empty stomach for constipation are due to the fats present in olive oil, which help soften the contents of the intestines, which facilitates the passage of stool, and olive oil can also help the stool retain more water, making it softer.

In order to take advantage of the benefits of olive oil on an empty stomach for constipation, a tablespoon of olive oil is taken on an empty stomach in the morning, and you should not eat more than one tablespoon, because this may lead to diarrhea and some intestinal cramps, and children and infants with constipation should not eat oil Olives to treat constipation.

3- The benefits of olive oil on an empty stomach for the heart

The benefits of olive oil on an empty stomach for the heart are due to oleic acid, which is a type of monounsaturated fat found in high amounts in olive oil, which may reduce the risk of heart disease when used in place of other fat sources.

In fact, replacing fats and oils that are higher in saturated fat with 1.5 tablespoons (22 ml) of oleic-rich oils per day may reduce the risk of heart disease. However, calories from oleic acid must not exceed the total number of calories eaten per day to achieve this benefit. [Source]